Yellow Lotus Yoga’s mission is to provide a peaceful environment for practitioners to unwind, reset and replenish.  All classes are designed to playfully uplift and support each person in an environment that is both safe and supportive.  Practitioners are encouraged to strive for their personal best as they let go and connect to their innermost potential.  As we explore the art of Yoga, we recognize that Yoga is not a process to get somewhere, but instead a process of opening to the inherent goodness that resides within.

Sandy’s yoga classes are taught with a focus on intention, alignment, breathing and exploration while remembering to have fun.  She creates a calming, meditative and supportive atmosphere for her students to integrate mind, body and heart, as they relax and increase strength and flexibility.  She challenges her students to find the right amount of ease and effort not only on the mat, but off as well.  It is her goal that her students leave each class feeling balanced and energized, with a deeper understanding and connection to themselves and others.  She believes yoga is a powerful tool that can be used to reduce and neutralize stress while creating space in our lives- to breathe, contemplate, let go, rejuvenate and, of course, bend and stretch!

Training:  Sandy Stevens is a certified yoga therapist and 500-hour yoga instructor registered with both the Yoga Alliance and the International Association of Yoga Therapists.  She received her advanced training in Yoga Therapy from Heaven on Earth Yoga Institute in Hamilton, Ontario.  Her most influential instructor, who she continues to study with diligently, is internationally renowned yoga therapist, Doug Keller.  She has also had the great honor to study Yoga with master teachers such as Judith Hanson Lasater, Antonio Sausys, Steffany Moonaz, Jnani Chapman and has studied Ayurveda with Dr. Nitin Shah, MD.  She is certified in Thai Yoga Bodywork through the Still Light Centre in Toronto, Ontario.  She earned her BA in Art Education at SIU-Carbondale in 1999, holds her National Board Certification in Art Education for Adolescence, and taught art to high school students in the public school system for thirteen years.  Currently, she teaches K-5 Art with BV School District in Overland Park, Kansas.

IAYT logo-web