Skype

PRIVATE SKYPE YOGA CLASSES

RATES:

$45/ 60-minute Skype yoga session

Enjoy your own private lesson in the privacy of your home or during travels. You and I will discuss your needs and I will develop a sequence designed for you. I will be there with you to answer your questions and ensure you are practicing with correct alignment.

 

 

 

 


 

CLASS FORMATS

Slow Flow Yoga
Take it slow with this gentle, but deep approach to Vinyasa yoga. This practice links poses to breath to reveal body awareness, inner strength, and easeful opening.  This class focuses on connecting the breath to movement while enhancing the integration of mind, body and heart.  You will finish your practice feeling more balanced, relaxed and rejuvenated with an overall sense of clarity and well-being.

Therapeutic Chair Yoga
Do you have specific health conditions/concerns and would like to try Yoga?  This class is slow in pace and is designed for people with conditions in the wrists, knees, ankles, back, shoulders and neck.  Most of the class will take place in a chair as we increase fluidity in the joints and build strength in the muscles.  The goal is to create optimal alignment in the body to ease and release pain as we open to relaxation and the breath.  We will use necessary props including chairs, walls, blocks, bolsters, etc…

Yoga Basics
This quick but thorough one hour class is just what you need to detox and de-stress at the end of your day. This class is for beginner level students who wish to strengthen, lengthen and stretch his/her body. It begins with a slow moving sequence to build some heat in the body which prepares the body to open as we practice hip openers, gentle lunges, mild twists and soft backbends. A great deal of focus is geared toward proper alignment and using props to support your body.  You will finish your practice feeling energized, focused and whole.