Q&A

What kind of shape should I be in to take Vinyasa Flow Yoga?
You should be in relatively good shape (ie. go for walks, etc….)  but modifications will be given to help you along the way. If you are able to do downward-facing dog, you will do great! If you think you need a class that is very slow-paced and gentle, a Gentle Beginner’s Yoga class would be your best option. If you’re not sure and just want to ask questions, feel free to email or call.

I’m not flexible-can I do yoga?
Yes!  You are a perfect candidate for yoga.  Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis in order to take lessons.  Come as you are and you will find that yoga practice will help you become more flexible.  This new found agility will be balanced by strength, coordination and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being.

What should I bring?
A yoga mat (some extras will be available), a towel and a water bottle.  All other props will be provided.  Wear comfortable, stretchy clothing.

How early should I come to class?
It is best to come to class 10-15 minutes prior to class so that you can sign in, ask any questions, change and have time to focus before class begins.

What does “namaste” mean?
The gesture Namaste represents the belief that there is a Divine spark within each of us that is located in the heart chakra. The gesture is an acknowledgment of the soul in one by the soul in another. “Nama” means bow, “as” means I, and “te” means you.  Therefore, Namaste literally means “bow me you” or “I bow to you.”

For more questions, visit Q & A in the Yoga Journal:
www.yogajournal.com/basics/beginners_expert_qa